Not sure where to start?

No problem! Whether you're a dedicated student or looking to get your body moving again, we've got a class for you. We welcome all levels of experience.

Check out our core class cheat sheet to help find what you're looking for. Detailed information about all classes, including special pop-up classes not listed below, can be found below the cheat sheet.

No mat? No problem. We have yoga mats + towels available to rent. All other information about what to bring + what to expect is below.

LEARN ABOUT OUR CLASSES

BURNOUT

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

All Levels: while challenging, all exercises can be modified or advanced depending on your fitness level, and all exercises are taken at the student's own pace.

What You Need: towel, yoga mat, water + clean athletic shoes (optional).

This class is challenging, but all exercises can be modified and taken at your own pace.

CANDLELIGHT YOGA + SLOWFLOW YOGA

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.

All Levels: This is a great class for beginners, as the yoga sequence is practiced at a slower pace than a typical Power Yoga class.

What You Need: water, towel + yoga mat.

This is a great class for beginners.

CANDLELIGHT RESTORE

What it is: a relaxing class using props that allow you to release into deep restorative postures, helping you to unwind and soothe the nervous system.

All Levels: This is a great class for beginners.

What You Need: water, towel + yoga mat. Props are provided.

This is a great class for beginners.

CANDLELIGHT YIN

What it is: a restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia and unwind and soothe the nervous system.

All Levels: This is a great class for beginners.

What You Need: water, towel + yoga mat. Props are provided.

This is a great class for beginners.

EMPOWERED MVMNT pop-up class

What it is: This creative take on a HIIT class is meant to leave you feeling lighter in mind, body and spirit. Curated to a dynamic playlist, this beat-driven class combines cardio intervals, strength training, pilates, somatic movement, and intentional breathing in a way that guides you into your body so you can meet yourself where you are that day. You can expect to be challenged both physically and mentally, while also having full permission to take it at a pace that works for you. All levels are welcome. This class was created by Emily Mara, founder of Empower by E.M., who owns the rights to this class and the methods being taught.

All Levels: no dance experience necessary (we promise). Every move can be modified depending on your fitness level.

What You Need: water, towel, yoga mat + clean athletic shoes (no dark soles, please!).

This is a great class for beginners.

EMPOWERED DANCE

What it is: FKA Dance FHIITness. A cardio dance-inspired, beat-driven interval training class. You'll learn a general vocabulary of cardio dance steps, followed by a routine that creatively strings these steps together. Class will be punctuated with a variety of bodyweight + light weight/high rep toning intervals, with intentional moments of stillness and breath. Choreography changes at the start of each month, but drop ins are always welcome, any time. No dance experience is necessary! This class was created by Emily Mara, founder of Empower by E.M., who owns the rights to this class and the methods being taught.

All Levels: no dance experience necessary (we promise). Every move can be modified depending on your fitness level.

What You Need: water, towel, yoga mat + clean athletic shoes (no dark soles, please!).

This is a great class for beginners – no dance experience is needed!

HIP POP YOGA pop-up class

What it is: a music-driven Power Yoga class that incorporates small muscle-toning movements into each flow (no weights and no high impact movements). It's what we believe to be the perfect class: 80% yoga for flexibility + muscle lengthening, 20% strength for challenge + muscle toning. 

All Levels: some yoga experience encouraged, but not required. 

What You Need: water, towel + yoga mat.

This class moves at a moderate to fast pace.

HOT YOGA

What it is: a very heated class structured around the 26 classic postures Hot Yoga has come to be known for.

All Levels: some yoga experience encouraged, but not required. Please note this class is very hot; if you’ve never practiced in a hot room before, we recommend taking Power Yoga or HotYasa first.

What You Need: lots of water, towel + yoga mat.

HOTYASA

What it is: a very heated class that fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. The combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.

All Levels: some yoga experience encouraged, but not required. This is a great class for beginners if you don't mind the heat - all postures can be modified or advanced.

What You Need: lots of water, towel + yoga mat.

This class is beginner friendly, but it is very hot – if you’ve never practiced in a hot room before, we recommend taking Power Yoga or Candlelight Yoga first.

POWER YOGA

What it is: a heated, Vinyasa-style yoga class that matches breath with movement.

All Levels: some yoga experience encouraged, but not required.

What You Need: water, towel + yoga mat.

This class moves at a moderate to fast pace.

YOGA CIRCHIIT

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

All Levels: no yoga experience needed. Please note that class is slightly heated, and while challenging, all postures and exercises can be modified or advanced.

What You Need: water, towel + yoga mat.

This class is challenging, but all exercises can be modified and taken at your own pace.

YOGA SCULPT

What it is: a sweaty, music-driven, total body cardio + strength workout that combines yoga postures and free weights.

All Levels: no yoga experience needed. Please note that class is heated, and while intense, all postures and exercises can be modified or advanced.

What You Need: water, towel + yoga mat.

This class is challenging, but all exercises can be modified and taken at your own pace.

YINYASA pop-up class

What it is: a short, Vinyasa-style integration + flow will warm major muscles in the body to prepare for a longer period of quiet, meditative stretching.

All Levels: some yoga experience encouraged, but not required.

What You Need: water, towel + yoga mat.

This is a great class for beginners.