Pop-up: Burnout - Future + Travis Scott with Eden (in studio + Zoom)
Nov
16
9:00 AM09:00

Pop-up: Burnout - Future + Travis Scott with Eden (in studio + Zoom)

What it is: A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. This is a great class for all fitness levels, as all exercises can be scaled or modified.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Pop-up: Burnout with Zaynab (in studio + Zoom)
Nov
18
6:00 AM06:00

Pop-up: Burnout with Zaynab (in studio + Zoom)

What it is: A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. This is a great class for all fitness levels, as all exercises can be scaled or modified.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Nov
21
12:00 PM12:00

Pop-up: Empowered MVMNT with Emily (in studio only)

What it is: This creative take on a HIIT class is meant to leave you feeling lighter in mind, body and spirit. Curated to a dynamic playlist, this beat-driven class combines cardio intervals, strength training, pilates, somatic movement, and intentional breathing in a way that guides you into your body so you can meet yourself where you are that day. You can expect to be challenged both physically and mentally, while also having full permission to take it at a pace that works for you. All levels are welcome. This class was created by Emily Mara, founder of Empower by E.M., who owns the rights to this class and the methods being taught.

View Event →
Pop-up: Yoga CircHIIT - Grunge + Punk Pop with Krista (in studio + Zoom)
Nov
21
6:00 PM18:00

Pop-up: Yoga CircHIIT - Grunge + Punk Pop with Krista (in studio + Zoom)

What it is: a class you'll only find at ONX + Amelia and ONX. A heated, beat-driven yoga warm-up is followed by 2-3 blocks of strength and cardio work. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)
Nov
22
6:00 AM06:00

Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Nov
26
6:00 AM06:00

Pop-up: Power Yoga + Sound Bath with Jen Le (in studio only)

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

View Event →
Pop-up: Yoga CircHIIT with Nicole (in studio + Zoom)
Nov
30
9:00 AM09:00

Pop-up: Yoga CircHIIT with Nicole (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Pop-up: Burnout - Superset Sunday with Sophie (in studio + Zoom)
Dec
1
9:00 AM09:00

Pop-up: Burnout - Superset Sunday with Sophie (in studio + Zoom)

What it is: A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. This is a great class for all fitness levels, as all exercises can be scaled or modified.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Dec
4
10:30 AM10:30

Pop-up: Yoga CircHIIT - Legs + Ladders with Sophie (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Dec
6
10:30 AM10:30

Pop-up: Yoga CircHIIT - Future + Travis Scott with Eden (in studio + Zoom)

What it is: a class you'll only find at ONX + Amelia and ONX. A heated, beat-based yoga warm-up is followed by 2-3 blocks of strength plus cardio work. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Pop-up: Yoga CircHIIT with Nicole (in studio + Zoom)
Dec
12
9:00 AM09:00

Pop-up: Yoga CircHIIT with Nicole (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Dec
15
9:00 AM09:00

Pop-up: Yoga CircHIIT - Triceps + Tri-sets with Sophie (in studio + Zoom)

What it is: a class you'll only find at ONX + Amelia and ONX. A heated, beat-driven yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →

Pop-up: Yoga CircHIIT with Nicole (in studio + Zoom)
Nov
14
9:00 AM09:00

Pop-up: Yoga CircHIIT with Nicole (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Nov
10
9:00 AM09:00

Pop-up: Yoga CircHIIT - Sculpt Style with Sophie (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Nov
9
1:30 PM13:30

Pop-up: Empowered Dance with Emily (in studio only)

What it is: Formerly known as Dance FHIITness. A cardio dance-inspired, beat-driven interval training class. You'll learn a general vocabulary of cardio dance steps, followed by a routine that creatively strings these steps together. Class will be punctuated with a variety of bodyweight + light weight/high rep toning intervals, with intentional moments of stillness and breath. Choreography changes at the start of each month, but drop ins are always welcome, any time. No dance experience is necessary!

View Event →
Nov
6
10:30 AM10:30

Pop-up: Yoga CircHIIT - Sculpt Style with Sophie (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Nov
3
9:00 AM09:00

Pop-up: Yoga CircHIIT - Hot Country Part II with Sophie (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Oct
30
10:30 AM10:30

Pop-up: Yoga CircHIIT - Halloween HIIT with Sophie (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Pop-up: Burnout with Sophie (in studio + Zoom)
Oct
27
9:00 AM09:00

Pop-up: Burnout with Sophie (in studio + Zoom)

What it is: A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. This is a great class for all fitness levels, as all exercises can be scaled or modified.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)
Oct
26
9:00 AM09:00

Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Oct
22
6:00 AM06:00

Pop-up: Power Yoga + Sound Bath with Jen Le (in studio only)

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

View Event →
Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)
Oct
18
6:00 AM06:00

Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Oct
16
4:30 PM16:30

Pop-up: Yoga CircHIIT - Abs + Afrobeats with Eden (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Pop-up: Burnout with Zaynab (in studio + Zoom)
Oct
14
6:00 AM06:00

Pop-up: Burnout with Zaynab (in studio + Zoom)

What it is: A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. This is a great class for all fitness levels, as all exercises can be scaled or modified.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Pop-up: Burnout - Abs + Afrobeats with Eden (in studio + Zoom)
Oct
12
9:00 AM09:00

Pop-up: Burnout - Abs + Afrobeats with Eden (in studio + Zoom)

What it is: A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. This is a great class for all fitness levels, as all exercises can be scaled or modified.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Pop-up: Yoga CircHIIT with Nicole (in studio + Zoom)
Oct
10
9:00 AM09:00

Pop-up: Yoga CircHIIT with Nicole (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Oct
9
10:30 AM10:30

Pop-up: Yoga CircHIIT - Southern Hip Hop with Sophie (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Oct
6
9:00 AM09:00

Pop-up: Yoga CircHIIT - Sculpt Style with Sophie (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Pop-up: Burnout - Tempos + Tabata with Sophie (in studio + Zoom)
Sep
29
9:00 AM09:00

Pop-up: Burnout - Tempos + Tabata with Sophie (in studio + Zoom)

What it is: A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. This is a great class for all fitness levels, as all exercises can be scaled or modified.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Pop-up: Yoga Sculpt (75 minutes) with Margaret (in studio + Zoom)
Sep
28
12:00 PM12:00

Pop-up: Yoga Sculpt (75 minutes) with Margaret (in studio + Zoom)

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class. The last Saturday of every month will be a 75 minute Sculpt with Margaret!

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)
Sep
28
9:00 AM09:00

Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Sep
25
10:30 AM10:30

Pop-up: Yoga CircHIIT - Sculpt Style with Sophie (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Pop-up: Power Sculpt Birthday Party with Amelia + Sophie (in studio + Zoom)
Sep
20
12:00 PM12:00

Pop-up: Power Sculpt Birthday Party with Amelia + Sophie (in studio + Zoom)

What it is: It's our 3rd birthday! Join Amelia and Sophie for a 60 minute Power Sculpt class, with a Power Yoga warm-up, Sculpt-style strength training with light weights, and a Power Yoga cool down.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →