May
4
1:30 PM13:30

Pop-up: Dance FHIITness with Emily (in studio only)

What it is: a cardio dance-inspired, beat-driven interval training class. You'll learn a general vocabulary of cardio dance steps, followed by a routine that creatively strings these steps together. Class will be punctuated with a variety of bodyweight + light weight/high rep toning intervals, with intentional moments of stillness and breath. Choreography changes at the start of each month, but drop ins are always welcome, any time. No dance experience is necessary!

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Pop-up: Yoga CircHIIT with Nicole (in studio + Zoom)
May
9
9:00 AM09:00

Pop-up: Yoga CircHIIT with Nicole (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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May
12
9:00 AM09:00

Pop-up: Yoga CircHIIT - Sculpt Style with Sophie (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Pop-up: Yoga CircHIIT with Zaynab (in studio + Zoom)
May
13
6:00 AM06:00

Pop-up: Yoga CircHIIT with Zaynab (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Pop-up: Burnout - High School Hits with Eden (in studio + Zoom)
May
18
9:00 AM09:00

Pop-up: Burnout - High School Hits with Eden (in studio + Zoom)

What it is: A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. This is a great class for all fitness levels, as all exercises can be scaled or modified.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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May
21
6:00 AM06:00

Pop-up: Power Yoga + Sound Bath with Jen Le (in studio only)

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

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May
22
10:30 AM10:30

Pop-up: Yoga CircHIIT - Sculpt Style with Sophie (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Pop-up: Yoga CircHIIT - High School Hits with Eden (in studio + Zoom)
May
24
10:30 AM10:30

Pop-up: Yoga CircHIIT - High School Hits with Eden (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Pop-up: Yoga Sculpt (75 minutes) with Margaret (in studio + Zoom)
May
25
12:00 PM12:00

Pop-up: Yoga Sculpt (75 minutes) with Margaret (in studio + Zoom)

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class. The last Saturday of every month will be a 75 minute Sculpt with Margaret!

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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May
29
7:30 PM19:30

Pop-up: Candlelight Yin + Restore with Rita (in studio + Zoom)

What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia and unwind and soothe the nervous system.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)
May
31
6:00 AM06:00

Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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May
1
10:30 AM10:30

Pop-up: Yoga CircHIIT - Triceps + Tabata with Sophie (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Pop-up: Burnout with Sophie (in studio + Zoom)
Apr
28
9:00 AM09:00

Pop-up: Burnout with Sophie (in studio + Zoom)

What it is: A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. This is a great class for all fitness levels, as all exercises can be scaled or modified.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Apr
27
3:00 PM15:00

All Levels Arm Balance Workshop with Cydne (in studio only)

Are you wanting to learn more about arm balancing postures, and how to incorporate them into your practice? Join Cydne Grindel as she leads this All Levels Arm Balance workshop. She will go over, step by step, how to set up and transition to a variety of arm balancing postures. The workshop will begin with an intro to the basic fundamentals and skills needed to work towards the full expression of the chosen postures. Cydne will focus a lot on technique, as well as, offering all the modifications available to help you build up your practice. This workshop is great for beginners or those who have been practicing for years. We hope you will join us! 

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Pop-up: Yoga Sculpt (75 minutes) with Margaret (in studio + Zoom)
Apr
27
12:00 PM12:00

Pop-up: Yoga Sculpt (75 minutes) with Margaret (in studio + Zoom)

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class. The last Saturday of every month will be a 75 minute Sculpt with Margaret!

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)
Apr
27
9:00 AM09:00

Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Apr
24
7:30 PM19:30

Pop-up: Candlelight Yin + Restore with Rita (in studio + Zoom)

What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia and unwind and soothe the nervous system.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)
Apr
17
4:30 PM16:30

Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Apr
14
9:00 AM09:00

Pop-up: Yoga CircHIIT - Triceps + Tabata with Sophie (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Pop-up: Burnout with Sophie (in studio + Zoom)
Mar
31
9:00 AM09:00

Pop-up: Burnout with Sophie (in studio + Zoom)

What it is: A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. This is a great class for all fitness levels, as all exercises can be scaled or modified.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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O+A x Lucille's N/A Bottle Shop: Power Yoga Social with Cydne
Mar
30
4:00 PM16:00

O+A x Lucille's N/A Bottle Shop: Power Yoga Social with Cydne

What it is: we're partnering with Lucille's N/A Bottle Shop, a locally + woman-owned business that's on a mission to create more opportunities for people to connect, celebrate and consume, all without the presence of alcohol. Join us for a 60-minute Power Yoga class with Cydne followed by a social hour with N/A drinks provided by Lucille's and giveaways from lululemon.

 

*Class will begin promptly at 4pm and drinks will be provided afterwards*

 

$30 for non-members

$24 for O+A members

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Pop-up: Yoga Sculpt (75 minutes) with Margaret (in studio + Zoom)
Mar
30
12:00 PM12:00

Pop-up: Yoga Sculpt (75 minutes) with Margaret (in studio + Zoom)

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class. The last Saturday of every month will be a 75 minute Sculpt with Margaret!

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)
Mar
30
9:00 AM09:00

Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Mar
27
7:30 PM19:30

Pop-up: Candlelight Yin + Restore with Rita (in studio + Zoom)

What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia and unwind and soothe the nervous system.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

View Event →
Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)
Mar
22
6:00 AM06:00

Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Mar
3
9:00 AM09:00

Pop-up: Yoga CircHIIT - EMOMS + EDM with Sophie (in studio + Zoom)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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