What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a Power Yoga + Yoga CircHIIT fusion, and all yoga and strength experiences are welcome. Class will begin with a yoga warm-up, followed by an accessible strength workout, and will end with a yoga flow and cooldown.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a class you'll only find at ONX + Amelia and ONX with Sophie. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a slower-paced Yoga class for those in addiction recovery (substance or process addictions) and those supporting the recovery journey. This class allows you to both challenge your body + chill out your mind and is suitable for beginning students.
*This free class requires pre-registration, which can be done by creating an account on our website, onxandamelia.com, or through the Mindbody app.
Participants are welcome to bring a yoga mat, but it is not required. Our northeast studio has soft, comfortable mat flooring for practicing. If you don't have one, we offer rentals for $2 (cash, credit card, debit card, or Apple Pay accepted).
Please note that the class will start promptly at 2:00 PM with introductions before beginning the yoga practice.
We recommend arriving a little early to find parking in our rear lot (limited spaces) or on the street (paid parking in Minneapolis) and settle into the studio.
*If you have more questions about this class, please email cydne@onxandamelia.com
What it is: the best hour of your day disguised as a seriously killer workout with absolutely no judgement. No dance experience required - just a love of moving your own way to really good music.
*Please bring clean sneakers*
What it is: the best hour of your day disguised as a seriously killer workout with absolutely no judgement. No dance experience required - just a love of moving your own way to really good music.
*Please bring clean sneakers*
What it is: a class you'll only find at ONX + Amelia and ONX with Sophie. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. This specific class will end with a guided meditation.
What it is: a class you'll only find at ONX + Amelia and ONX with Sophie. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class, and will end with a guided meditation.
Zoom links are housed on our website.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
This month, in Tom's class, we continue our journey through the Niyamas, the second limb of the Eightfold Path, with a focus on Svadhyaya: Self-study and inner inquiry. Through challenging postures, heart openers, and transitions like dropbacks, we observe our patterns, reactions, and habits as they arise. This flow invites reflection through movement, with story and symbolism as our mirror.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
Celebrate the return of the light with a Winter Solstice themed yoga flow.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
What it is: A fusion of flowing Vinyasa-style (Power Yoga) and classic Hot Yoga postures. This class is slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What it is: a relaxing class using props that allow you to release into the postures, helping you to unwind and soothe the nervous system.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
All classes are canceled after 12pm for New Years Eve at both locations.
All classes are canceled after 12pm for New Years Eve at Northeaset, and after the 1pm at Saint Paul.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
Que es: Una práctica accesible a que te invita a moverte con intención y presencia. En esta clase, exploraremos secuencias fluidas y lentas que conectan el movimiento con la respiración, cultivando fuerza, flexibilidad y atención plena. Se ofrece con un enfoque amoroso que honra el ritmo de cada cuerpo, permitiendo espacio para la conexión interna, la expresión auténtica y la alegría en el movimiento. Todas las personas son bienvenidas—sin importar su nivel de experiencia.
*Esta clase gratuita requiere inscripción previa, que puede hacerse creando una cuenta en nuestro sitio web, onxandamelia.com, o a través de la app Mindbody.
Los participantes pueden traer un mat de yoga, pero no es obligatorio. Nuestro estudio en la zona noreste cuenta con suelos de mat suaves y cómodos para practicar. Si no tienes uno, ofrecemos alquiler por $2 (se acepta efectivo, tarjeta de crédito, débito o Apple Pay).
Tenga en cuenta que la clase comenzará puntualmente a las 17:30. Le recomendamos llegar un poco antes para encontrar aparcamiento en nuestro aparcamiento trasero (hay plazas limitadas) o en la calle (estacionamiento de pago en la ciudad de Minneapolis) y para instalarse en el estudio.
Esta clase no tiene calefacción y es apta para principiantes.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
This month, in Tom's class, we continue our journey through the Niyamas, the second limb of the Eightfold Path, with a focus on Svadhyaya: Self-study and inner inquiry. Through challenging postures, heart openers, and transitions like dropbacks, we observe our patterns, reactions, and habits as they arise. This flow invites reflection through movement, with story and symbolism as our mirror.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: A 75-minute yoga sculpt + barre fusion class welcoming all levels of experience. The class will follow a traditional yoga sculpt sequence with yoga postures and free weights. The barre component infuses repetitive, low-impact, muscle-tension exercises throughout the class with emphasis on form, alignment, core engagement, and muscular endurance. The mind and body are challenged with compound movements using lighter weights and balance. Students will learn to 'embrace the shake' of deep stabilizing muscles and leave feeling sculpted across all major muscle groups.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia and unwind and soothe the nervous system. Class will have meditation added in to welcome the power of the full moon into the practice.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
*Join us on Tuesday, December 2, for a complimentary class on lululemon in honor of Giving Tuesday—a global movement that encourages acts of kindness and
showing up for others.
To get into the spirit of giving, we encourage you to pay it forward, whether that’s showing up for a loved one or giving back to your community. No matter how big or
small, any act of generosity has an impact!
Each class will have a photographer present for marketing purposes.
*Pre-registrations are required for this class.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This is a heated class.
*Join us on Tuesday, December 2, for a complimentary class on lululemon in honor of Giving Tuesday—a global movement that encourages acts of kindness and
showing up for others.
To get into the spirit of giving, we encourage you to pay it forward, whether that’s showing up for a loved one or giving back to your community. No matter how big or
small, any act of generosity has an impact!
Each class will have a photographer present for marketing purposes.
*Pre-registrations are required for this class.
What it is: a high-intensity, total body strength and cardio workout. Each class is programmed by our experienced instructors, making each workout unique and challenging.
*Join us on Tuesday, December 2, for a complimentary class on lululemon in honor of Giving Tuesday—a global movement that encourages acts of kindness and
showing up for others.
To get into the spirit of giving, we encourage you to pay it forward, whether that’s showing up for a loved one or giving back to your community. No matter how big or
small, any act of generosity has an impact!
Each class will have a photographer present for marketing purposes.
*Pre-registrations are required for this class.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
This month in Tom’s class, having completed our journey through the Yamas and Niyamas, we now move into the third limb of the Eightfold Path: Asana, or seat. While our physical practice often lives here, this month we begin at the root: how to create the seat of a posture. Anchored in the energy of Brahma, the creator, we’ll explore how to build shape with intention and presence. This is the first in a three-part exploration of the sacred trinity: next, we’ll sustain the seat with Vishnu, and eventually learn how to dissolve it with Shiva. Through story, structure, and stillness we practice being fully seated within ourselves.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
Modified morning schedule, today. All classes after 12pm are canceled for Thanksgiving Day at both locations.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
This month, in Tom's class, we continue our journey through the Niyamas, the second limb of the Eightfold Path, with a focus on Svadhyaya: Self-study and inner inquiry. Through challenging postures, heart openers, and transitions like dropbacks, we observe our patterns, reactions, and habits as they arise. This flow invites reflection through movement, with story and symbolism as our mirror.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: Long Holds Practice - Awareness on What Surfaces with Cidākāsa & Vicāra Meditation
Join Andy for a grounding and introspective practice designed to reveal what lies beneath the surface of stillness. Through Long Posture Holds, we’ll create the inner space for distractions, emotions, and unconscious patterns to gently arise — not to resist them, but to witness them with compassion and awareness. To close the workshop, Andy will guide us through an opportunity to journal our experience.
Guided by the principles of Cidākāsa (the space of pure consciousness) and Vicāra (inquiry and contemplation), this session invites you to rest in the vastness of awareness itself. As thoughts and sensations emerge, we practice separating from identification — “I am not my thoughts” — and begin to meet ourselves beyond the noise of the mind.
This practice cultivates witness consciousness and encourages the experience of emptiness not as absence, but as the spacious ground through which true connection and self-recognition unfold.
"Emptiness becomes the bridge between what we are not and what we truly are."
Friday, Nov 21 | 6:30p - 8:30p at O+A Saint Paul | Price: $20 O+A Unlimited members | $25 non-members
What it is: a Power Yoga + Yoga CircHIIT fusion, and all yoga and strength experiences are welcome. Class will begin with a yoga warm-up, followed by an accessible strength workout, and will end with a yoga flow and cooldown.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: LIIFT: Lift Intentionally Including Form + Technique. This class begins with a dynamic 30 minute heated Power Yoga flow followed by an unheated 20 minute block of focused strength work and 10 minutes of cooldown + stretching.
Unlike Yoga CircHIIT, this class marries a flowing Power Yoga sequence with a single 20 minute heavy weight effort that targets 2-3 muscle groups only (targeted muscles will change in every class). You’ll learn proper form and technique to strengthen targeted muscle groups safely and effectively, making this an all levels class whether you’re experienced with weights or trying them for the first time.
There are no burpees or jumping jacks in this format; it’s purely yoga + strength.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.
Zoom links are housed on our website.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
This month, in Tom's class, we continue our journey through the Niyamas, the second limb of the Eightfold Path, with a focus on Svadhyaya: Self-study and inner inquiry. Through challenging postures, heart openers, and transitions like dropbacks, we observe our patterns, reactions, and habits as they arise. This flow invites reflection through movement, with story and symbolism as our mirror.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.