What it is: a class you'll only find at ONX + Amelia and ONX with Sophie. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

Pre-registrations are required for this free class.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

Pre-registrations are required for this free class.

What it is: A fusion of two popular class formats: Yoga Sculpt + Yoga CircHIIT.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

Pre-registrations are required for this free class.

What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. This specific class will end with a guided meditation.

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

What it is: this class is very heated, and structured around an abbreviated version of the original 26 Hot Yoga Postures.

Pre-registrations are required for this free class.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

4pm Yoga Sculpt with Samantha in Northeast will be held at noon today due to the Super Bowl.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

What it is: this class is very heated, and structured around an abbreviated version of the original 26 Hot Yoga Postures.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

Pre-registrations are required for this free class.

What it is: A fusion of two popular class formats: Yoga Sculpt + Yoga CircHIIT.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: Join Tom for an all-levels arm balance + inversions workshop designed to demystify and enhance your approach to these empowering postures. This workshop will explore foundational techniques and dynamic transitions for poses like Crow, Headstand, Handstand, Forearm Stand, Floating, and more.

The session will begin with a focused introduction to the essential skills and techniques needed to build strength, stability, and confidence.  From there, Tom will guide you through step-by-step setups for each posture, offering modifications and advanced variations to meet every student where they are. 

Whether you're just starting to explore arm balances, or looking to refine transitions and holds, this workshop will provide practical tools and insights to expand your practice.  Come ready to challenge yourself, have fun, and embrace the possibilities of balancing on your hands, arms, and beyond! 

Price: $20 O+A Unlimited members | $25 non-members

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

Pre-registrations are required for this free class.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

Pre-registrations are required for this free class.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: A fusion of two popular class formats: Yoga Sculpt + Yoga CircHIIT.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.