What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. This specific class will end with a guided meditation.
Pre-registrations are required for this free class.
What it is: a class you'll only find at ONX + Amelia and ONX with Sophie. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
Zoom links are housed on our website.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. Pre-registrations are required for this class.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.
Zoom links are housed on our website.
Pre-registrations are required for this free class.
What it is: A fusion of two popular class formats: Yoga Sculpt + Yoga CircHIIT.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class, and will end with a guided meditation.
Zoom links are housed on our website.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. This class is free with a donation at the time of class. Donations benefit the Autism Society of Minnesota. We encourage all participants to donate to this worthy organization.
Zoom links are housed on our website and accessed under the OUR CLASSES tab.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. Pre-registrations are required for this class.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a Power Yoga + Yoga CircHIIT fusion, and all yoga and strength experiences are welcome. Class will begin with a yoga warm-up, followed by an accessible strength workout, and will end with a yoga flow and cooldown.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
Pre-registrations are required for this free class.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. Pre-registrations are required for this class.
What it is: Somatic Breathwork is a journey inward of coming home to yourself. A modality designed to liberate you from the stress, old patterning, and emotion that lie unprocessed in your body. When you release the energetic weight of this pressure, you're able to experience clarity of mind, connection to purpose, and embody new states of vitality.
This is a 90 minute group session. The session includes intention setting, 40 minutes of breath work, and deep relaxation through a sound bath with crystal bowls and integration.
How to prepare:
•Refrain from eating heavy meals 60 minutes before class
•Wear comfortable clothing
•Remove any jewelry that might be restrictive to your breathing
What to bring:
•A yoga mat
•Water bottle
•Blindfold or eye covering (optional)
•Pillow (optional)
•Blanket (optional)
•Journal (optional)
When: Sunday March 23rd from 12 - 1:30pm (Northeast)
Pricing: $20 O+A Unlimited members | $25 non-members
Contraindications:
Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
PLEASE SIGN UP VIA OUR APP OR WEBSITE UNDER THE WORKSHOPS TAB.
What it is: a class you'll only find at ONX + Amelia and ONX with Sophie. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: in celebration of the Spring Solstice, join Andy for a Vinyasa Flow focused on Kriyas, which are movements that create balance and equanimity in the body at the physical and/or energetic level. Class will incorporate pranayama breathing and conclude with a short, guided meditation.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. Pre-registrations are required for this class.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a Power Yoga + Yoga CircHIIT fusion, and all yoga and strength experiences are welcome. Class will begin with a yoga warm-up, followed by an accessible strength workout, and will end with a yoga flow and cooldown.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
Pre-registrations are required for this free class.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
Wednesday 6a is now Yoga CircHIIT with Zaynab.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. Pre-registrations are required for this class.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
Zoom links are housed on our website.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: A cardio dance-inspired, beat-driven interval training class. You'll learn a general vocabulary of cardio dance steps, followed by a routine that creatively strings these steps together. Class will be punctuated with a variety of bodyweight + light weight/high rep toning intervals, with intentional moments of stillness and breath. Choreography changes at the start of each month, but drop ins are always welcome, any time. No dance experience is necessary!
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class, and will end with a guided meditation. Happy International Women’s Day!
Zoom links are housed on our website.