What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.
Zoom links are housed on our website.
What it is: LIIFT: Lift Intentionally Including Form + Technique. This class begins with a dynamic 30 minute heated Power Yoga flow followed by an unheated 20 minute block of focused strength work and 10 minutes of cooldown + stretching.
Unlike Yoga CircHIIT, this class marries a flowing Power Yoga sequence with a single 20 minute heavy weight effort that targets 2-3 muscle groups only (targeted muscles will change in every class). You’ll learn proper form and technique to strengthen targeted muscle groups safely and effectively, making this an all levels class whether you’re experienced with weights or trying them for the first time.
There are no burpees or jumping jacks in this format; it’s purely yoga + strength.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a Power Yoga + Yoga CircHIIT fusion, and all yoga and strength experiences are welcome. Class will begin with a yoga warm-up, followed by an accessible strength workout, and will end with a yoga flow and cooldown.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: Long Holds Practice - Awareness on What Surfaces with Cidākāsa & Vicāra Meditation
Join Andy for a grounding and introspective practice designed to reveal what lies beneath the surface of stillness. Through Long Posture Holds, we’ll create the inner space for distractions, emotions, and unconscious patterns to gently arise — not to resist them, but to witness them with compassion and awareness. To close the workshop, Andy will guide us through an opportunity to journal our experience.
Guided by the principles of Cidākāsa (the space of pure consciousness) and Vicāra (inquiry and contemplation), this session invites you to rest in the vastness of awareness itself. As thoughts and sensations emerge, we practice separating from identification — “I am not my thoughts” — and begin to meet ourselves beyond the noise of the mind.
This practice cultivates witness consciousness and encourages the experience of emptiness not as absence, but as the spacious ground through which true connection and self-recognition unfold.
"Emptiness becomes the bridge between what we are not and what we truly are."
Friday, Nov 21 | 6:30p - 8:30p at O+A Saint Paul | Price: $20 O+A Unlimited members | $25 non-members
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
This month, in Tom's class, we continue our journey through the Niyamas, the second limb of the Eightfold Path, with a focus on Svadhyaya: Self-study and inner inquiry. Through challenging postures, heart openers, and transitions like dropbacks, we observe our patterns, reactions, and habits as they arise. This flow invites reflection through movement, with story and symbolism as our mirror.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
Modified morning schedule, today. All classes after 12pm are canceled for Thanksgiving Day at both locations.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: a slower-paced Yoga class for those in addiction recovery (substance or process addictions) and those supporting the recovery journey. This class allows you to both challenge your body + chill out your mind and is suitable for beginning students.
*This free class requires pre-registration, which can be done by creating an account on our website, onxandamelia.com, or through the Mindbody app.
Participants are welcome to bring a yoga mat, but it is not required. Our northeast studio has soft, comfortable mat flooring for practicing. If you don't have one, we offer rentals for $2 (cash, credit card, debit card, or Apple Pay accepted).
Please note that the class will start promptly at 2:00 PM with introductions before beginning the yoga practice.
We recommend arriving a little early to find parking in our rear lot (limited spaces) or on the street (paid parking in Minneapolis) and settle into the studio.
*If you have more questions about this class, please email cydne@onxandamelia.com
What it is: the best hour of your day disguised as a seriously killer workout with absolutely no judgement. No dance experience required - just a love of moving your own way to really good music.
*Please bring clean sneakers*
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
This month, in Tom's class, we continue our journey through the Niyamas, the second limb of the Eightfold Path, with a focus on Svadhyaya: Self-study and inner inquiry. Through challenging postures, heart openers, and transitions like dropbacks, we observe our patterns, reactions, and habits as they arise. This flow invites reflection through movement, with story and symbolism as our mirror.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.
Zoom links are housed on our website.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: a class you'll only find at ONX + Amelia and ONX with Sophie. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. This specific class will end with a guided meditation.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
This month, in Tom's class, we continue our journey through the Niyamas, the second limb of the Eightfold Path, with a focus on Svadhyaya: Self-study and inner inquiry. Through challenging postures, heart openers, and transitions like dropbacks, we observe our patterns, reactions, and habits as they arise. This flow invites reflection through movement, with story and symbolism as our mirror.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: the best hour of your day disguised as a seriously killer workout with absolutely no judgement. No dance experience required - just a love of moving your own way to really good music.
*Please bring clean sneakers*
What it is: a slower-paced Yoga class for those in addiction recovery (substance or process addictions) and those supporting the recovery journey. This class allows you to both challenge your body + chill out your mind and is suitable for beginning students.
*This free class requires pre-registration, which can be done by creating an account on our website, onxandamelia.com, or through the Mindbody app.
Participants are welcome to bring a yoga mat, but it is not required. Our northeast studio has soft, comfortable mat flooring for practicing. If you don't have one, we offer rentals for $2 (cash, credit card, debit card, or Apple Pay accepted).
Please note that the class will start promptly at 2:00 PM with introductions before beginning the yoga practice.
We recommend arriving a little early to find parking in our rear lot (limited spaces) or on the street (paid parking in Minneapolis) and settle into the studio.
*If you have more questions about this class, please email cydne@onxandamelia.com
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class, and will end with a guided meditation.
Zoom links are housed on our website.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia and unwind and soothe the nervous system. Class will have meditation added in to welcome the power of the full moon into the practice.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
This month in Tom’s class, we complete our journey through the Niyamas, the second limb of the Eightfold Path, with a focus on Īśvarapraṇidhāna: Surrender to something greater. Inspired by the story of Rāvaṇa’s fierce devotion to Shiva, this practice explores the dance between effort and release. We’ll build heat with balance and control, preparing for headstand, moving through pistol squat variations, and softening into backbends to counter. Myth and movement guide us toward the kind of surrender that is not weakness, but worship.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a class you'll only find at ONX + Amelia and ONX with Sophie. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.