Jul
6
9:00 AM09:00

Pop-up: Yoga CircHIIT - Hot Country Part IV with Sophie (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jul
6
10:30 AM10:30

Power Yoga: Movement + Mythology with Tom (St. Paul + Livestream)

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

 This month, in Tom's class, we begin our journey into the Niyamas, the second limb of the Eightfold Path, with a focus on Saucha, or purity. Through breath-work, deep twists, and purifying poses like Peacock, this strong, focused flow will support physical and mental clarity. We’ll weave in simple stories to bring the philosophy to life.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jul
6
5:30 PM17:30

*GRATIS* Yoga en Español con Mariyam (Northeast)

Que es: Una práctica accesible a que te invita a moverte con intención y presencia. En esta clase, exploraremos secuencias fluidas y lentas que conectan el movimiento con la respiración, cultivando fuerza, flexibilidad y atención plena. Se ofrece con un enfoque amoroso que honra el ritmo de cada cuerpo, permitiendo espacio para la conexión interna, la expresión auténtica y la alegría en el movimiento. Todas las personas son bienvenidas—sin importar su nivel de experiencia.

*Esta clase gratuita requiere inscripción previa, que puede hacerse creando una cuenta en nuestro sitio web, onxandamelia.com, o a través de la app Mindbody.

Los participantes pueden traer un mat de yoga, pero no es obligatorio. Nuestro estudio en la zona noreste cuenta con suelos de mat suaves y cómodos para practicar. Si no tienes uno, ofrecemos alquiler por $2 (se acepta efectivo, tarjeta de crédito, débito o Apple Pay).

Tenga en cuenta que la clase comenzará puntualmente a las 17:30. Le recomendamos llegar un poco antes para encontrar aparcamiento en nuestro aparcamiento trasero (hay plazas limitadas) o en la calle (estacionamiento de pago en la ciudad de Minneapolis) y para instalarse en el estudio.

Esta clase no tiene calefacción y es apta para principiantes.

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Jul
11
6:00 AM06:00

Pop-up: CircHIIT Flow - with Eden (St. Paul + livestream)

What it is: a Power Yoga + Yoga CircHIIT fusion, and all yoga and strength experiences are welcome. Class will begin with a yoga warm-up, followed by an accessible strength workout, and will end with a yoga flow and cooldown.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jul
12
9:00 AM09:00

Pop-up: Burnout - Morgan Wallen + Post Malone with Eden (St. Paul + livestream)

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jul
16
10:30 AM10:30

Pop-up: Yoga CircHIIT - Sculpt-Style with Sophie (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX with Sophie. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jul
17
6:00 PM18:00

Pop-up: Yoga CircHIIT - Birthday CircHIIT: Endurance, Strength, Power with Krista (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jul
18
6:00 AM06:00

Pop-up: Yoga CircHIIT - Morgan Wallen + Post Malone with Eden (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jul
18
10:30 AM10:30

Pop-up: Yoga CircHIIT - Morgan Wallen + Post Malone with Eden (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jul
20
9:00 AM09:00

Pop-up: Yoga CircHIIT - Sculpt-Style with Sophie (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX with Sophie. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jul
23
6:00 AM06:00

Pop-up: Yoga CircHIIT - 90 to the 90's with Krista (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jul
23
4:30 PM16:30

Pop-up: Yoga CircHIIT - with Eden (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jul
25
10:30 AM10:30

Pop-up: CircHIIT Flow - with Eden (St. Paul + livestream)

What it is: a Power Yoga + Yoga CircHIIT fusion, and all yoga and strength experiences are welcome. Class will begin with a yoga warm-up, followed by an accessible strength workout, and will end with a yoga flow and cooldown.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jul
26
9:00 AM09:00

Pop-up: Yoga CircHIIT - with Eden (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Aug
3
5:30 PM17:30

*GRATIS* Yoga en Español con Mariyam (Northeast)

Que es: Una práctica accesible a que te invita a moverte con intención y presencia. En esta clase, exploraremos secuencias fluidas y lentas que conectan el movimiento con la respiración, cultivando fuerza, flexibilidad y atención plena. Se ofrece con un enfoque amoroso que honra el ritmo de cada cuerpo, permitiendo espacio para la conexión interna, la expresión auténtica y la alegría en el movimiento. Todas las personas son bienvenidas—sin importar su nivel de experiencia.

*Esta clase gratuita requiere inscripción previa, que puede hacerse creando una cuenta en nuestro sitio web, onxandamelia.com, o a través de la app Mindbody.

Los participantes pueden traer un mat de yoga, pero no es obligatorio. Nuestro estudio en la zona noreste cuenta con suelos de mat suaves y cómodos para practicar. Si no tienes uno, ofrecemos alquiler por $2 (se acepta efectivo, tarjeta de crédito, débito o Apple Pay).

Tenga en cuenta que la clase comenzará puntualmente a las 17:30. Le recomendamos llegar un poco antes para encontrar aparcamiento en nuestro aparcamiento trasero (hay plazas limitadas) o en la calle (estacionamiento de pago en la ciudad de Minneapolis) y para instalarse en el estudio.

Esta clase no tiene calefacción y es apta para principiantes.

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Aug
6
10:30 AM10:30

Pop-up: Yoga CircHIIT - Legs + Ladders with Sophie (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Aug
8
6:00 AM06:00

Pop-up: CircHIIT Flow - with Eden (St. Paul + livestream)

What it is: a Power Yoga + Yoga CircHIIT fusion, and all yoga and strength experiences are welcome. Class will begin with a yoga warm-up, followed by an accessible strength workout, and will end with a yoga flow and cooldown.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jun
29
10:30 AM10:30

Pop-up: Power Yoga + Sound Bath with Jen Le (Northeast)

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

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Jun
28
9:00 AM09:00

Pop-up: Yoga CircHIIT - with Eden (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jun
27
10:30 AM10:30

Pop-up: CircHIIT Flow - with Eden (St. Paul + livestream)

What it is: a Power Yoga + Yoga CircHIIT fusion, and all yoga and strength experiences are welcome. Class will begin with a yoga warm-up, followed by an accessible strength workout, and will end with a yoga flow and cooldown.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jun
19
6:00 PM18:00

Pop-up: Yoga CircHIIT - Juneteenth: Music of Freedom + Resistance with Krista (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jun
18
10:30 AM10:30

Pop-up: Yoga CircHIIT - Sculpt-Style with Sophie (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX with Sophie. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jun
15
9:00 AM09:00

Pop-up: Yoga CircHIIT - Sculpt-Style with Sophie (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX with Sophie. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jun
14
12:00 PM12:00

Pop-up: Pop-up: Barre-Sculpt Fusion (75 min) with Adrienne + Jen Le (St. Paul + livestream)

What it is: A 75-minute yoga sculpt + barre fusion class welcoming all levels of experience. The class will follow a traditional yoga sculpt sequence with yoga postures and free weights. The barre component infuses repetitive, low-impact, muscle-tension exercises throughout the class with emphasis on form, alignment, core engagement, and muscular endurance. The mind and body are challenged with compound movements using lighter weights and balance. Students will learn to 'embrace the shake' of deep stabilizing muscles and leave feeling sculpted across all major muscle groups.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jun
12
9:00 AM09:00

Pop-up: Yoga CircHIIT - with Nicole (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Jun
11
7:30 PM19:30

Pop-up: Full Moon Yin by Candlelight with Kate C. (St. Paul)

What is is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia and unwind and soothe the nervous system.

In this special pop-up, students will experience a restorative yin yoga class, that will tap into the energy of the Sagittarius full moon. Ruled by a newly exalted Jupiter in Cancer, this full moon promises a new cycle of abundance, softness and support in nurturing what matters most to you.

Kate will lead you through special breath + visualization techniques to help you open into this expansive energy.

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Jun
11
10:30 AM10:30

Pop-up: SlowFlow Yoga + Sound Bath with Susan (Northeast)

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

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Jun
7
12:00 PM12:00

Pop-up: Yoga Sculpt -Birthday Burn with Adrienne (St. Paul + livestream)

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.

*Join us to celebrate Adrienne’s Birthday!

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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