What is it: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour. The playlist for this class is themed on Beyonce, Nicki Minaj + Cardi B.
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Earlier Event: September 20
O+A is 2! *FREE* classes ALL day!
Later Event: September 23
Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)