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Pop-up: Yoga CircHIIT - Legs + Ladders with Sophie (Northeast)

  • ONX + Amelia 400 Selby Avenue Saint Paul, MN, 55102 United States (map)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.