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Pop-up: Yoga CircHIIT - Hot Country Part II with Sophie (in studio + Zoom)

  • ONX + Amelia 400 Selby Avenue Saint Paul, MN, 55102 United States (map)

What it is: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.