What it is: a class you'll only find at ONX + Amelia and ONX. A heated, beat-based yoga warm-up is followed by 2-3 blocks of strength plus cardio work. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.