What it is: A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. This is a great class for all fitness levels, as all exercises can be scaled or modified.
Back to All Events
Earlier Event: June 21
108 Sun Salutations with Andy B (in studio + Zoom)
Later Event: June 25
Burnout (JT + JB) with Eden (in studio + Zoom)