What it is: A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. This is a great class for all fitness levels, as all exercises can be scaled or modified.
Back to All Events
Earlier Event: August 16
Candlelight + Meditation with Andy (in studio)
Later Event: August 20
Burnout (Early 2000's Hip Hop) with Eden (in studio + Zoom)