What it is: A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. This is a great class for all fitness levels, as all exercises can be scaled or modified.
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Earlier Event: September 7
Silent Hot Yoga - Dirtwire + Moontricks with Andy (in studio)
Later Event: September 9
Yoga CircHIIT (Early 2000s Hip Hop) with Eden (in studio + Zoom)