What it is: A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. This is a great class for all fitness levels, as all exercises can be scaled or modified.
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Earlier Event: January 23
Yoga CircHIIT - Early 2000's Hip Hop with Sophie (Part 2) (in studio + Zoom)
Later Event: January 28
Pop-up: Hot Yasa with Andy (in studio)