What it is: A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. This is a great class for all fitness levels, as all exercises can be scaled or modified.
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Earlier Event: January 27
Pop-up: Yoga Sculpt (75 minutes) with Margaret (in studio + Zoom)
Later Event: January 29
Pop-up: Yoga Sculpt - Legs + Latin with Abby (in studio + Zoom)