What it is: A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. This is a great class for all fitness levels, as all exercises can be scaled or modified.
Back to All Events
Earlier Event: March 2
Silent Hot Yoga - The Weeknd + Charlotte Day Wilson (in studio)
Later Event: March 6
Power Yoga - Movement + Mythology (Hanuman) with Tom (in studio + Zoom)