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Pop-up: Chakra Yin Yoga - Sacral Chakra with Rita (in studio + Zoom)

What it is: This special pop-up yin yoga class will focus on opening specific energy points in your body, known as your "chakras." Yin yoga is a low-impact format of gentle yoga where students hold postures close to the ground to open connective tissue and restore the nervous system.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.