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Pop-up: CircHIIT Flow - Jay + Bey (75 min) with Hope + Adam (St. Paul + livestream)

What it is: a Power Yoga + Yoga CircHIIT fusion, and all yoga and strength experiences are welcome. Class will begin with a yoga warm-up, followed by an accessible strength workout, and will end with a yoga flow and cooldown.

Zoom links are housed on our website under the CLASSES tab.