What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. This class is free with a donation at the time of class. Donations benefit the Autism Society of Minnesota. We encourage all participants to donate to this worthy organization.

Zoom links are housed on our website and accessed under the OUR CLASSES tab.