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Yoga CircHIIT with Sophie

  • ONX + Amelia 400 Selby Avenue Saint Paul United States (map)

Yoga CircHIIT is a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by 30 minute circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

This class replaces the 75 minute Yoga Sculpt on this day.

Later Event: October 31
Spooky SlowFlow with Hope