What it is: Somatic Breathwork is a journey inward of coming home to yourself. A modality designed to liberate you from the stress, old patterning, and emotion that lie unprocessed in your body. When you release the energetic weight of this pressure, you're able to experience clarity of mind, connection to purpose, and embody new states of vitality.

This is a 90 minute group session. The session includes intention setting, 40 minutes of breath work, and deep relaxation through a sound bath with crystal bowls and integration.   

How to prepare:

•Refrain from eating heavy meals 60 minutes before class
•Wear comfortable clothing
•Remove any jewelry that might be restrictive to your breathing

What to bring:

•A yoga mat
•Water bottle
•Blindfold or eye covering (optional)
•Pillow (optional)
•Blanket (optional)
•Journal (optional)

When: Sunday March 23rd from 12 - 1:30pm (Northeast)

Pricing: $20 O+A Unlimited members | $25 non-members

Contraindications:

Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

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