What is it: This class is very heated, and structured around an abbreviated version of the original 26 Hot Yoga Postures. This specific class will be a silent class, meaning the names of each posture are given by the instructor, and then silently transitioned into and held by the student. Silence allows a deeper connection to each posture.
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Earlier Event: December 30
Hip Pop Yoga with Hope (in studio)
Later Event: January 6
Yoga CircHIIT (Blocks + Beyonce) with Eden (in studio + Zoom)